Let nature heal your soul inside and out.
I can’t think of anything better than spending time in nature listening to the sounds it makes. There’s something about open spaces that intrigues me and helps me heal. It’s okay to let nature heal your soul.
How To Heal Your Soul After A Loss
After losing my son five years ago today (August 26th), I still, of course, think about him and wonder why it had to happen. On this day, my Facebook page fills up with posts from others who think of my family and me, and I can’t help but reflect on the good times and the bad. It’s still all a blur. I’m not at peace with it, not yet.
Whenever you experience a loss like mine, it’s essential to take care of yourself…mind, body, and soul. Whether you choose to talk to someone, talk to God, or talk to nature or all three, you’ve got to take care of yourself. Taking vitamins and supplements daily is a great way to take care of your body, and that’s precisely what I do and have been doing for well over a year now.
Don’t let nature be a stranger, go outside and sit. Talk to God, cry, meditate, do what makes you feel better…Just Sit!
Take Vitamins and Supplements To Help Heal Your Soul
Perhaps you’re new at taking vitamins and supplements, or maybe you may think they are not necessary because you can get nutrients from the foods you eat, or perhaps you think they are too expensive and you can’t tell the difference after you’ve been taking them for a short while. Well, my friends, it takes time. I can’t speak for everyone, but I know how much better I felt after two months of taking Vits. B12, D3 & C. Those are the three I was low on at my last annual checkup. Since taking these three, I’ve now added a few more to my daily regimen.
Take Care Of Yourself – It Will Show!
As passionate as I am about taking vitamins and supplements to stay healthy, it’s only natural that I’ve partnered with CVS/pharmacy on their campaign about their new radiance PLATINUM. This is the second of three posts I’ve written. I’ve included B-Complex, Vitamin E, and Selenium in my daily regimen now, and I have seen a significant change in my body. More energy and less stress are mainly what I’ve noticed…and that’s a good thing as I have a 5-year-old to run after!!! Here’s my first post if you’d like to read it – Take Care of Yourself – It Will Show +10 Healthy Actions.
CVS/pharmacy radiance PLATINUM offers a complete line of products – all are 100% Preservative-free!!
To all the women who read my blog. – when you go for your annual checkups, make sure your doctor’s office communicates with you about your lab work. That’s how I found out I was low in vitamins. Also, be sure to ask questions…and make sure you get answers before you leave!!
And don’t forget to let nature help you find your healthy beginning and perhaps heal your soul if needed. Take good care of yourself…daily.
Be sure to check out CVS/pharmacy’s ExtraCare program, where you can receive 33% off the regular retail price of your radiance PLATINUM vitamins and supplements. Information is available in stores.
Here are two other stories about living healthy that may be of interest to you.