Whether you’re taking a test or your children are, eating nutritional food before a test is best for optimal brain power. Stock up on these Top 12 Foods that Boost Brain Power and make sure to eat a well balanced meal with them before taking a test.
Top 12 Foods that Boost Brain Power
Do you have a health store near you? I love these types of stores and all the healthy foods they offer. I only wish there were more of them.
This information I’m providing you was first found in Sprouts online newsletter that was sent to my inbox.
Pack these superfoods in your kid’s lunches daily and watch them soar!
Foods that Boost Brain Power
It is all about the foods we eat. Stay away from junk food, processed foods, and such and eat these foods instead. You’ll be amazed at how you feel – more energy and more clarity you will have.
The essential Omega-3 fatty acids found in salmon are crucial to the health of our nervous systems. Fish also contains iodine, which is suggested to improve mental clarity.
Avocados are high in Omega-3 fatty acids and an excellent source of potassium.
Small, but mighty, walnuts contain Omega-3, vitamin E, and other antioxidants that have a beneficial effect on brain function. In fact, a study published in the American Journal of Epidemiology suggests that a proper intake of vitamin E might help to prevent poor memory.
Blueberries contain various compounds that have strong anti-inflammatory properties that may reverse age-related declines in cognitive function.
Eggs contain the choline, which is an essential nutrient that maintains the structure of cell membranes and aids brain function.
These winter fruits are rich in resveratrol, which has been shown to protect the brain, especially in cases of stroke or dementia.
Beans are loaded with B vitamins and glucose that nourish the brain.
Looking for an excuse to eat chocolate? Research shows that dark chocolate enhances focus and concentration. It also stimulates the production of endorphins, and the “feel good” hormones.
Green tea helps to maintain a positive mood. It may also protect against Parkinson’s disease and other brain disorders.
Ginkgo Biloba is one of the most popular herbs to improve brain function, especially short-term memory loss. It’s available in liquid capsules in our Vitamin Department.
Research has shown that the anti-inflammatory properties in sweet potatoes may help slow brain deterioration in Alzheimer’s patients.
There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells that occurs in the development of dementia.
These foods that boost brain power should be staples in your kitchen. I’m still working on Ginkgo Biloba, but the others I have down pat – what about you? How many of these superfoods do you already consume?
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