Are you wondering if there are natural ways to help low estrogen in women? Keep reading, and I will share a few ideas that can help increase estrogen in women naturally without the use of medication. Not everyone responds well to medication meant to increase estrogen. Some would prefer to increase estrogen levels naturally and not by taking medication.
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Natural Ways to Help Low Estrogen
A drop in estrogen often happens during perimenopause and has been linked to weight gain and hot flashes. Low estrogen has also been linked to things like heart disease, stroke, and osteoporosis.
What Foods Increase Estrogen Naturally?
Several foods increase estrogen naturally. Of course, what we eat is just as important as what we don’t eat. If you are looking for natural ways to help low estrogen in women, you should work to lower the number of carbohydrates and fats that you eat each day. You will want to eat more soy, tofu, edamame, peas, and wheat bran. All of these are naturally high in estrogen.
How Can I Balance Estrogen Naturally?
There are some ways you can balance your estrogen naturally. Eating a healthy diet that is low in processed carbohydrates, fats, and sugar is a great place to start. Studies have also shown that women who exercise regularly (about 30 minutes each day) can naturally increase their estrogen. Be aware that too much exercise can harm estrogen. So, remember that regular, moderate exercise is your goal.
Low Estrogen Treatment
If you’re looking for a low estrogen treatment, you may want to consider using an herb like a chaste berry. You should speak to your doctor before beginning any herbal treatment to see if it’s the right choice for you and your lifestyle. Herbal remedies may interact with other medications you’re currently taking. It’s best to speak to a healthcare professional before starting any herbal medicine.
Smoking and Estrogen
There have been several studies done that show a link between early-onset menopause and smoking. If you smoke, you should know that cigarette smoking has been connected to lower estrogen levels. Speak to your doctor today to find help to quit.
Caffeine and Estrogen
Some studies have shown that women who drink two or more cups of coffee or tea per day might be able to increase their estrogen levels. Of course, you will need to watch the milk and sugar that you add to your coffee or tea to keep this as healthy as possible.
Causes of Low Estrogen in Women
There are some causes of low estrogen in women, including menopause. But, if you are a younger woman and experiencing low estrogen, you should make an appointment to speak to your doctor. Abnormal levels of hormones can be a symptom of several illnesses, so it’s best to rule out anything that might put your health at risk.
Speak to your doctor today to see which of these natural ways to help low estrogen are the best choice for you.
One more thing. This article came across my email the other day, and I thought it was proper to share here – How To Balance Your Hormones with Simple Lifestyle Change. If you’ve never been to Mind Body Green, read this article, and I bet you’ll be hooked as I am.