A good night’s sleep is overrated and hard to get when menopause is present. Sorry, ladies, but it’s true. I’m going into my 5th year of menopause. Today I’m sharing natural remedies for insomnia during menopause because I’ve had my share of sleepless nights.
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Natural Remedies for Insomnia during Menopause
I’m not a medical adviser, just a woman who has experienced menopause symptoms. It’s not fun, and it’s not going away any time soon, I’m afraid. I’m in my 5th or 6th year of menopause, and my symptoms have improved over the last year. I no longer feel like a truck ran over me, not even a car. My mood swings have also improved. What is lingering is night and day sweats and insomnia.
Natural remedies may not work for every woman. Give it some time to kick in as nothing natural heals overnight. Hang in there.
First off, did you know that women approaching 40+ have higher insomnia due to changing hormones? You may want to research this further when you have the time.
How Can I Sleep Better during Menopause
- Homeopathic oil from Natural Healing Oils is helpful at night. This complex blend is applied to the temples before going to bed to help relax the mind.
- Relax with a wellness bath balm in the tub.
- While it is ideal to skip screen time before bedtime, if your favorite show is a must, so are blue light blockers. There are several blue light blockers on Amazon to choose from.
- Meditation is also a great way to relax your mind and ease into sleep. Go to bed before your spouse, so you’ll have longer to relax and fall asleep, especially if he snores.
- Combine the power of melatonin and CBD oil.
- Try to avoid liquids before you hit the sheets, so you don’t have to wake up in the middle of the night to go to the bathroom. This is hard when day and night sweats have arisen because they make you thirsty. At least that’s true with me.
- Keep a dark and cold room. This is ideal for falling and staying asleep. Trust me, my electric bill is higher these days, but worth it.
Homeopathy for insomnia during menopause is something to look into if you’ve exhausted everything else. There are many things out there that can help. Find a good one and stick with it.
Relaxing in a warm bath before bed can help a person sleep better. You’re more relaxed, clean, and ready for the next day. Heck, even my husband takes a bath almost every night. There’s something therapeutic about sitting in warm water with soothing Epsom salt and emollient-rich ingredients.
Best Natural Remedies for Menopause
Listen, if you’re here, then you are probably looking for the best natural remedies for insomnia during menopause. It might take a while for you to find the right natural treatment to fall asleep. But don’t let it take too long as I did. I am stubborn and don’t want to take any prescribed meds, and I think my family suffered a little too long because of it. If you find that the natural way is not helping, please see your doctor AND find one that will listen to you! You may want to try herbal remedies for menopausal insomnia too.
Again, it’s best to use natural ingredients to help sleep during menopause.
Don’t let menopause symptoms ruin your day. And by all means, relax in a warm bath with a wellness bath balm whenever you feel you need it.
Natural sleep solutions on WebMD
Causes and treatments for insomnia – Mayo Clinic
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