Are you sleep-deprived? According to the National Sleep Foundation, an estimated 164 Americans have trouble sleeping at least once a week. Since it is National Sleep Awareness Week (next week), I thought I’d talk about the most common reasons for sleep deprivation. If you can relate, keep reading. I received free products from Latex For Less to include in my post.
Most Common Reasons for Sleep Deprivation
Getting good sleep at night is crucial for a thriving life but is often hard for some. It’s no wonder there’s an entire week dedicated to sleep. National Sleep Awareness Week runs from March 10th-16th, and I get to celebrate it with my new all-natural latex mattress topper and organic topper cover from Latex For Less. And I get to bring you some useful information about sleep. Sleep, to me, is the most crucial thing in my life. Without it, I’d be a zombie, and who wants to be that! What about you? How does sleep rate in your household?
Related: Natural Latex Mattress for Sleep Comfort & Support(Opens in a new browser tab)
Why Is Sleep So Important?
Sleep is essential because it contributes to the next day’s effectiveness. If I don’t get enough sleep, the next day would not be productive in anything I do. Sleep impacts your mental health as well as your physical well-being and safety. When you are sleeping, you are forming new pathways to help you learn and remember information. Sleep deprivation has been linked to depression, suicide, and risk-taking behavior.
Most Common Reasons for Sleep Deprivation
Besides medical issues, which I know nothing about, a few other sleep disruptors may cause a lack of sleep.
- body pain
- stress
- hormones
- body temperature
- tossing and turning
- bed mattress not comfortable
- poor sleep hygiene (mattress is too old)
- movement disruptions from sleep partners
Related: Know Your Common OTC Medicines(Opens in a new browser tab)
We all know that we spend a considerable amount of time in our beds, so why not make that space the most comfortable and healthy space in your home? I believe a good solid mattress and frame are most important. Once you have that foundation, search for a mattress topper such as Latex For Less that works well with your existing mattress to give you that ultimate night’s rest.
Besides investing in a good mattress and mattress topper that can improve your lack of sleep, by all means, seek medical help if sleep deprivation is getting the best of you. An adjustable bed might be the answer too.
All Natural Latex Mattress Topper
The Latex For Less Topper is made of the most exceptional quality 100% natural latex – no synthetics, no fillers, and no chemicals. Oeko-Tex and Eco-Institut certified for purity and safety. It comes in 2″ and 3″ thicknesses and in soft, medium, and medium-firm.
I put the mattress topper and the organic cotton topper cover on my bed straight from the shipping package. It’s the perfect topper for your favorite mattress.
Related: Three Steps to A ZAAHN Good Night’s Sleep for Kids(Opens in a new browser tab)
I’m confident my lack of sleep just got better with the Latex For Less mattress topper! That is self-care all rolled up in one!
For a lasting mattress topper that’s all-natural, comfortable, and affordable, check out Latex For Less.
I am leaving you with one last photo of my darling dogs and me, because, well, they sleep here too!
More advice on these common reasons for sleep deprivation is found below.
Resources:
https://www.sleepfoundation.org/press-release/sleep-awareness-week-2019
Have never thought of using a mattress topper before. I’m one of those fortunate people who can fall asleep hard regardless of what I’m sleeping on. When I’m tired, my body just shuts down to rest. Will have to look into a mattress topper for even better quality rest.
Never thought of a mattress topper before, but I have recently been experience sleep deprivation at least a few times a week. It’s been rough through the day. I will definitely check this out, if can improve my sleep I’m sold!
My sleep drastically improved when we got a mattress topper. I am looking to get one for my son. I am going to have to check out this brand. It looks exactly what I am looking for.
I need to look into a mattress topper, I have never really put much thought into one before but now it just makes sense. I bet it would help improve my mattress. My husband and I both suffer from body aches so this would help us out a lot!