Keto Coconut Tahini Smoothie Bowl Recipe

Memory loss, lack of focus, more energy needed? No wonder people are switching to a Keto way of eating. Well, I’m glad to say I’ve made my first Keto approved breakfast item. Kickstart your mornings with this Keto Coconut Tahini Smoothie Bowl recipe.

Keto Coconut Tahini Smoothie Bowl Recipe

While I’m not on a Keto diet, I do like the “low-carb” aspect of it. Any time we can lower our carbohydrate intake is an excellent thing to do. Thank goodness avocadoes are Keto approved because I couldn’t possibly go a day without my half of an avocado! What do you like most about the Keto diet? How about a keto shake? Have you tried that?

Keto Coconut Tahini Smoothie Bowl

Toppings can vary, and you can use any of your choosing, but stick to the recipe to make it an enjoyable experience. TruBrain has an excellent product with raw ketone ester (chocolate) that can also be mixed in with water, coffee, or your favorite beverage and even in baked cookies! Buy TruBrain Ketones Chocolate for optimal taste. If that’s not an option, then use four teaspoons of cacao in place of it.

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Keto Coconut Tahini Smoothie Bowl

Power your morning with a metabolic boost this Keto approved smoothie bowl.

Course Breakfast

Cuisine American

Prep Time 10 minutes

Servings 2 servings

Author Kim Croisant

Ingredients

• 2 tbsp Organic Tahini
• 4 tbsp Coconut butter or coconut cream softened
• 1 tbsp Unsweetened shredded coconut
• 1 Scoop TruBrain Ketones Chocolate OR 4 tsp of cacao
• 1-2 tsp Stevia
• 1/4 tsp Cinnamon
• pinch of sea salt optional
• 1/2 tsp Pure Vanilla extract
• 1 tsp Sesame seeds

Toppings

• 1 tbsp Unsweetened shredded coconut
• 1 tbsp Walnuts
• 1 tsp Pepitas (pumpkin seeds)
• 1 tsp Cashews
• Sprinkle sesame seeds

Instructions

1. In a small bowl, combine tahini, coconut butter, shredded coconut, Ketones Chocolate or the cacao, Stevia, cinnamon, sea salt, and vanilla extract until smooth. Taste for perfection, and add more of whatever you'd like.

2. Scoop in serving bowl and top with toppings. 

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The Keto Diet for Beginners

Honestly, I’m not a dieter. I think being on a diet is worse than going to the dentist. I like to look at it as a lifestyle change. Since food is medicine, we need to eat what’s right for us. Getting rid of carbs is a great way to go if wanting to eat healthier. It’s also the hardest food to give up (it is for me anyway).

If you’re new to the Keto diet, you may want to check out what it’s all about here – Beginners Guide to the Keto diet.

The keto coconut tahini smoothie bowl for breakfast or any time of day is a delightful meal.

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