No matter where you are, at home or traveling, as long as you have access to Facebook or YouTube, there are free online exercise classes for you to partake! I am participating in this program with Silver&Fit as part of a paid program.
Free Online Exercise Classes
Whether you’re busy at home or traveling internationally, you may not want to use a gym or a fitness center of any kind. That’s understandable, especially right now while things are a little iffy out there. But, we still need to self-care and move our bodies. It doesn’t have to be strenuous, and it doesn’t have to involve pushups. What matters is that you continually move and stretch. If you’re this person – there’s a solution.
There are daily International classes filmed in various fantastic international destinations, as this class I’m taking is called Intermediate International Strength/Bodyweight Senior Exercises with Kellye that’s filmed in Punta Cana, Dominican Republic. So, why not travel vicariously while getting a great workout and marveling over the gorgeous view! How does that sound!
Kellye challenges you to a full-body workout while toning and building your muscles, all with the sounds of waving palm trees.
Even my dog likes it!
Best Free Online Exercise Classes by Silver&Fit
The Silver&Fit program helps older adults stay active by offering daily Facebook Live and YouTube classes. They are fun, motivating, and effective, and there’s a class that fits everyone.
Get fit at home or in a hotel room 6 days a week with 9 classes a day at all levels. You choose the day, time, and class that suits you.
Classes are offered daily via Facebook and YouTube, either live or recorded. Trained instructors lead all the exercise classes.
See me in action below.
Exercise Online For Free While Traveling
These classes can be done anywhere there’s access and perfect to do while on the road traveling! I love this idea. For me, I like yoga and a good stretch. I also like to build strength. The older I get, the more I find myself losing strength, especially in my legs. I have to keep up with my grandson! Whenever we travel, we always scour the area for a zip line course – it’s our favorite outdoor activity. Zipping through the air is no problem; it’s climbing up the hills on rough terrain to get to the next zipline that’s the killer! So, I have to keep my strength and endurance up because this kid wants to play!
Free exercise classes online for seniors on Facebook
I know I don’t exercise enough, and I try to take advantage of these free exercise classes when I can because stretching your body has so many benefits. At least for me, it does. I feel better afterward, my lower backache goes away, and I feel like I can breathe better.
Live or recorded, several different exercise classes will suit everyone, and best of all, it’s free. So, why not give it a try today! P.S. if you’re reading this and it’s not for you, please share with someone that might be interested.
The Silver&Fit program is one of the nation’s leading healthy aging and exercise programs for 50+. Their mission is simple: keeping health plan members healthy and vibrant and helping people live healthier lives. By doing so, Silver&Fit exercise classes are offered free online on Facebook and YouTube.